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The practice of mindfulness leads to healing and transformation.  Mindfulness is a way to look more deeply into yourself and the environment that surrounds you and see what is really there.  Mindfulness is a way to shine a light into the deepest recesses of our mind to illuminate and surrender to our fears, and anxieties.  Only then does mindfulness help us understand and fully release these perceptions, emotions, action, reactions and people.MIndfulness Newcastle

Your personal journey with mindfulness has already begun, only now it is time to take the next step and fully commit to exploring how mindfulness can help you along.

First, I invite you to follow our facebook page by clicking the link >

Next, join our email list by clicking this link and entering your first name and email address.  This way, you can get an update on our walks, retreats and workshops each month.

To make contact directly, enter your thoughts below and we’ll get back to you promptly.

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