Learn the gift of mindfulness in Newcastle.
A Wellness Walk in nature or the amazing 8 week corporate mindfulness training – welcome to Mindfulness Newcastle.
NEW 2017 Timetable
Merewether Wellness Walk
Glenrock Wellness Walk
8 weeks of mindfulness
“Mind is a flexible mirror,
adjust it and see a better world”
Participants in Mindfulness report significant reduction in stress and pain levels as well as improvement in sleep quality. Other benefits include increased employee engagement, less rumination and worry, as well as overall increased perception of wellness.
Mindfulness gently reminds us to focus on our actual real life experience as it is happening – not our often false perceptions, prejudices or assumptions – so we can authentically experience the moments as it occurs.
– Glynis Taylor, Lifescaper.com
– Sean Moloney, mindfulness client