Learn the gift of mindfulness in Newcastle.
A Wellness Walk in nature or the amazing 8 week corporate mindfulness training – welcome to Mindfulness Newcastle.
NEW 2017 Timetable
Merewether Wellness Walk
Glenrock Wellness Walk
8 weeks of mindfulness
“Mind is a flexible mirror,
adjust it and see a better world”
Participants in Mindfulness report significant reduction in stress and pain levels as well as improvement in sleep quality. Other benefits include increased employee engagement, less rumination and worry, as well as overall increased perception of wellness.
Mindfulness gently reminds us to focus on our actual real life experience as it is happening – not our often false perceptions, prejudices or assumptions – so we can authentically experience the moments as it occurs.
Bren is incredibly insightful, quickly gathers information, processes it and bounces straight back with positive ideas and suggestions. Bren uses his knowledge and life experiences to suggest clever strategies and introduced me to academic thinking I previously had not been aware of. Bren is dynamic yet respectful, a great listener and very easy to chat to.
– Glynis Taylor, Lifescaper.com
Bren is a really calm, level headed and accepting person who allows you to feel safe about opening up and being yourself without the fear of judgement. He has helped me build confidence in my own voice and gave me a great coaching experience that has helped me in achieving my dreams. Bren is extremely committed and passionate about what he does and is a great example of how we can overcome difficult experiences in life by going within.
– Sean Moloney, mindfulness client